One of the most important aspects of wedding preparation is feeling and looking your best in one of the biggest moments of your life. The wonderful truth that most people forget is that your health and wellness (not just physical but mental) CAN be at your best, not just for this occasion, but also all year round. We offer that next step for those who want to get to that stage in life and even beyond their wedding day. Having been a personal trainer for over a decade, I have seen the unbelievable transformations and life-changing experiences people have achieved with their commitment to training. This has brought incredible purpose and drive for individuals who knew they needed to strive towards a different future of health than the path they were on initially.  Strengtheim ("Home of Strength"), started with the goal of providing personal training and coaching to those who stepped out of their comfort zone to build themselves better for their future.

Services include in-person sessions using the World gyms of the Niagara Region. Strengtheim offers virtual support through exercise program design, accountability calls, virtual sessions, and nutritional accountability.

Strengtheim offers packages for individuals looking for personal training. Couples can take advantage of sessions together at one and a half times the posted rates in this ad.